Description
If you are an athlete, it is essential to include the right supplement in your daily routine to obtain all the benefits necessary to keep your body strong and healthy.
A good habit for the health of athletes is to integrate Alpha-Lipoic Acid, which is very important today in the sports field where studies have highlighted its role in supporting muscle recovery (J Int Soc Sports Nutr. 2020; 17: 61).
Furthermore, in the sports field, it helps improve performance: for example, when taken with creatine, it favors its absorption by the muscle (Int J Sport Nutr Exerc Metab. 2003 Sep;13(3):294-302).
It is an organic compound with a strong antioxidant function for our body and helps enzymes transform nutrients into energy, helps in weight loss, diabetes and other health conditions (Biomolecules. 2019 Aug 9;9(8):356)
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